Need to be in and out of the gym in 30 minutes and not sure what to do? Grab a couple of dumbbells and build upper-body muscle. Much like the CrossFit workout Cindy, this session uses complementary ...

How can a 1lb dumbbell beat bodybuilders? When it’s super glued to the ground. In this fun, frustrating, and strangely ...

Viral bodybuilding sensation Tristyn Lee has inspired countless individuals to take up lifting with his insanely ripped physique. Trending on social media pages of the fitness world for years now, Lee ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. JFK's niece has message ...

Performing weighted exercises with the proper technique is essential during any workout, not only to ensure you're getting the maximum muscle-building benefits, but also to guarantee that you can ...