When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...