Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.