Dried fruit are fruit that have had almost all of the water drained from them through drying methods. The fruit shrinks during this process, leaving a small, dried fruit. Raisins, dates, prunes, figs, ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Plus, how to enjoy these sweet gems in recipes. It's no secret that fruit is a key component of a healthy diet. But contrary to popular belief, you don't always need to choose fresh fruit to reap ...

Dried fruit is often marketed as a healthy, convenient snack, but not all options are created equal. While they retain some of the vitamins and minerals found in fresh fruit, many dried fruits are ...

Do you ever wonder what the freeze-dried fruits in some cereals are good for? Although freeze-dried fruits are small and light-weight, studies show that the antioxidant phytochemicals found in the ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

When I crave the zing and zest of summer desserts but don’t have access to fresh fruit, I turn to the freeze-dried versions. These weightless dehydrated fruit pieces span all seasonal produce, from ...