Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...

In "Nightmare Obscura," dream scientist Michelle Carr argues that our dreamscapes are essential pillars of who we are.

Up to 50% of children between 3 and 6 years of age, and 20% between 6 and 12 years experience ‘frequent’ nightmares (American Psychiatric Association, 2000; Nielsen et al., 2000; Siegel, 2009). Fisher ...

One of the most prevalent reasons people experience nightmares is stress and anxiety. Life’s pressures — whether related to work, relationships or personal challenges — can manifest in our dreams as ...

Dairy products might be meddling with your dreams. New research published Tuesday in the journal Frontiers in Psychology surveyed sleep habits, particularly dreams, and compared them with peoples’ ...