Hypnosis is a state of focused attention during which people are more suggestible. The suggestions can be given by a therapist or doctor, and can also be given by people to themselves. Counseling ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

Hypnosis has been treading the line between quackery and therapy since around the 18th century, but recently it has been picking up steam as an alternative treatment for many disorders. What is ...

When David Spiegel was informed his next patient was waiting for him, he didn't need to be told the room number. He could hear her wheezing from halfway down the hall.