It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...

When it comes to building strength, there are a few hard and fast rules that you have to follow. First up, the last few reps of a set should feel hard. Next, once things start to feel a little easier, ...