Sweat Summary: Tai Chi and fitness expert Scott Cole guides you through 30 minutes of gentle, therapeutic Tai Chi exercises. The first half of the workout consists of full-body movements that connect ...

Discover improved balance strength flexibility and mobility AT ANY AGE with gentle therapeutic Tai Chiinspired exercise from Americas premier Tai Chi and fitness expert Scott Cole Guiding you through ...

Breathe move balance relax energize and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care Back stress pain and stiffness often result from inactivity stagnant energy ...

In my mind, tai chi has a bit of an image problem – too slow, too old. Growing up in Asia, I saw it most often practiced by the elderly or arthritic in urban parks. So it was a pleasant surprise to ...

Tai Chi is an ancient Chinese martial art, a form of Kung Fu, but for most people, its real beauty is in its calming effect on mind and body. Tai Chi, as practiced in the West today, is perhaps best ...

Watch on DVD or Blu-ray starting December 28th, 2010 - Buy Discover Tai Chi for Balance and Mobility DVD ...