"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...