If you've made a resolution to lose weight or "get fit" this year, you're in a very big boat. There are an endless number of reasons why you might want to change your body — that holiday weight, your ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Prevalence of unaffordability and number of people unable to afford each diet Ratio of each diet cost to observed national average food expenditures Ratio of each diet cost to the food component of ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole grains, ...

The Mediterranean diet is one of the healthiest diets thanks to its heart and bone health benefits. But is it the best fit for you? Caroline Igo (she/her/hers) was a wellness editor at CNET and holds ...

Rewind to January 2021: Intermittent fasting is a dieting trend with some fascinating anecdotal success stories and little in the way of established health benefits. Flash forward to the present: And ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" ...