These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Brittney Cottrell, Food Stylist: Julia Levy, Prop Stylist: Abby Armstrong. Photographer: Ali Redmond. This cozy soup ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The typical lunch menu is tempting, but loaded with greasy foods that can derail weight loss and nutrition. Fast food, pizza and sandwiches piled high with cheese and processed meat all washed down ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...