We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Eating or avoiding certain foods may help manage ...

Digestive and food-related symptoms are common in the US, affecting approximately 35-40% of adults, with symptoms including ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...

When diarrhea strikes unexpectedly, the urgent need for relief can turn a normal day into an uncomfortable ordeal. This common digestive upset affects millions of people regularly, causing ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

Buffalo wings, Szechuan chicken, and sriracha taste amazing going in. When you consume spicy foods, the compounds that give them heat move through your body relatively unchanged. Since they arent ...

Relief really is possible!

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...