As the anxiety of a third Covid-19 wave begins to take a toll on us, Bollywood sensation Raveena Tandon encourages fitness freaks to channel their Zen mode through Yoga and inspires ‘balancing your ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! Dhyana is grooving on the harmonium. Like, seriously. Like, eyes closed and swaying, ...

Performing these mudras while meditating can bring fantastic results in the calmness of the mind, higher levels of productivity, better focus and concentration, and an improved sense of happiness ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy ...

Get a compelling long read and must-have lifestyle tips in your inbox every Sunday morning — great with coffee! “I never felt okay except when I was doing yoga,” she says. “I had a place to be.” She ...