Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

A study using electroencephalography found that the extent of memory retention after sleep is associated with time spent in ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests. Deep sleep, ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

A new study has uncovered the mechanism by which the brain waves produced during deep sleep can predict blood glucose control. The discovery not only highlights the importance of sleep in managing ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...