Everyday Health on MSN
Sleep and Dementia Risk: What You Should Know
Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. A 2023 study found that over-60s are 27 percent more likely to develop dementia if they lose just 1 ...
Wellbeing Whisper on MSN
Surprising sleep pattern linked to higher Alzheimer’s risk
Your brain can slip into dream-filled rapid eye movement, or REM sleep, in a matter of minutes, but for some people that journey takes much longer. And new research suggests this delay might be more ...
The research found that women who showed increasing daytime sleepiness over five years had double the risk of getting dementia compared to women with stable sleep patterns. However, the study only ...
Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired. Revolutionary research from the University of California, San Francisco has uncovered a ...
Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...
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