Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...
“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...
Everyday Health on MSN
7 lifestyle steps you can take to stave off dementia if you have MCI or early Alzheimer's
Some research-backed, lifestyle strategies to prevent dementia include exercising regularly, getting enough quality sleep, ...
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at menopause can increase risk, a 44-year study published in the journal Neurology ...
I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...
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