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Stress, anxiety, and depression are often used interchangeably in conversation, but these terms each represent very different experiences. Understanding their differences is key to raising public ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Heavy use of social media and shopping often ignite stress, while checking emails and news anchor us against anxiety. Pick ...