Immerse yourself in tranquility with 'Relax River,' a calming journey through serene landscapes and soothing sounds. This ...

Experience ultimate relaxation with the calming visuals of gently flowing water in a tranquil pool setting. The soft ripples, ...

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

In our 24/7, tech-driven world, getting a good night's rest and coping with anxiety can appear like climbing an uphill fight. We are still plugged in, our minds are racing, and calmness is often hard ...

Have you ever watched a video that sent a chill up your spine, made your head tingle, or helped put you to sleep? If so, have you ever wondered why? What caused you to have such a visceral reaction to ...

Guided Sleep Meditation: Ultimate Deep Relaxation With the Guided Sleep Meditation skill, a calming voice helps you combat insomnia by providing a soothing and reassuring meditation. Say “Alexa, open ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day. But, deep ...