In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being. Stress is a very common emotion that a lot of people experience in their ...

Imagine this: doctors saving a suffocating patient not by inserting a breathing tube, but by funneling an oxygen-rich liquid through the rectum. It sounds like something straight out of an Ig Nobel ...

Every year, an event that prestigious journal Nature has dubbed “the highlight of the scientific calendar” takes place: the Ig Nobel awards. A lighthearted twist on the better-known Nobel prizes, the ...