If you’re aiming for a six-pack, four-time Mr. Olympia Jay Cutler has the ab training tips you need to get there, and it all starts with decline crunches. While crunches often get a bad rap, Cutler’s ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

First secure your legs at the end of a decline bench and lie down. Place your hands lightly on the side of your head. Begin to lift your shoulders off the bench while keeping your lower back in ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Out of all the men in Hollywood, Mark Wahlberg—aka Marky Mark—is easily one of the most shredded. Since stepping onto the scene at 23, he’s captured the hearts (and attention) of fans worldwide. From ...