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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. Youve heard yoga can ...

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: Yoga can actually improve your sex life, according to health experts. “Because yoga helps people develop a sense of ...