As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

A new study, which explored the link between sleep and dementia risk, found that women over the age of 80 who had increasing sleepiness during the day showed a higher risk for dementia, according to ...

New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

If you liked this story, share it with other people. New research based on more than a decade of field observations indicates that wild Sumatran orangutans balance their sleep needs much like humans ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...