Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...

Shona Vertue, yoga instructor to David Beckham, has a signature yoga practice that incorporates lunge-like and squat-like movements—as well as variations of glute bridges. But she says if you wish to ...

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue. Vertue has been ...

Calling all Philly-area yogis: This May, a Main Line studio will be hosting a person of yoga royalty, David Swenson, who will be leading tons of workshops and a yoga immersion training — squeezed into ...

Fans of the cult classic "Twin Peaks" have been waiting in anticipation for David Lynch to release Season 3 which will air in 2017 on Showtime. In the meantime the three time Oscar-nominated film ...

David Regelin draws his dark eyebrows together into an expression of concentrated disdain. The eight students before him are obediently bent over, ankle to thigh, like a flock of Lululemon-clad ...

You’re a HIIT convert torching maximum calories in minimum time, whipping yourself into shape one burpee at a time. Before you plan your next week of all-out-workouts, personal trainer and yoga ...

She is touted to have whipped footballer David Beckham back into shape with a combination of yoga, meditation and weight training. Her London classes are booked 10 weeks in advance. By 2008, she ...

More than 200 yogis are expected at the posh Malibu fundraiser. By Chris Gardner There’s an award ceremony for pretty much every walk of life in Los Angeles — even yogis. Filmmaker David Lynch will ...

A post shared by Shona Vertue (@shona_vertue) on Feb 20, 2018 at 12:13am PST Feb 20, 2018 at 12:13am PST Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David ...