Learn how to tell the difference between fatigue-related dark circles and internal health warnings, and the best ways to ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Experts have long recommended that you make your room dark when you sleep. They're coming from a place of getting a good night's rest, but a new study suggests there's another benefit to sleeping in ...

Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...

It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and ...

If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

Millennials or Zoomers might not relate, but some of the earliest home computers used monochrome CRT monitors, which displayed greenish text on a black screen. You might recognize it if you’ve ever ...