“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
If you’re struggling to find fitness motivation pacing on a treadmill to nowhere, or tying yourself down to a strict diet of celery and rice cakes, help could be close at hand. Dancing offers upbeat ...
LINCOLN, Neb. (KOLN) - Two left feet shouldn’t be a problem at Nebraska Ballroom Dance. The ballroom dance studio hopes that as long as you’re willing, you’ll get something out of the drop-in style ...
The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
North Canton studio uses ballroom dancing for fitness, fun and marriage enrichment Ballroom dancing isn't a bygone art form. Prestige Ballroom Dance Studio in North Canton offers a Latin cardio dance ...
MONTGOMERY, Ala. -- Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...
Dance halls are booming thanks to the popularity of the BBC's Strictly Come Dancing. But moving as gracefully as Darren Gough and Zoe Ball isn't as easy as it looks on the television, as Mail online's ...
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