Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Plus, how weight lifting has changed her life.

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.