Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...

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Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...