A nutritionist explains how the right soaking time for different dals can improve digestion and reduce bloating.

Moonglet is a protein-rich moong dal omelette made with vegetables and spices for a quick and healthy Indian breakfast.

Soaking dals properly improves digestion and reduces bloating issues. Smaller whole dals require soaking for 7–8 hours with a pinch of salt. Larger legumes like rajma need 10–12 hours soaking to ease ...