Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Fitness is merely the ability to perform a very specific physical task successfully with skill and precision. Because fitness is task specific, we can further breakdown fitness into quantifiable ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...