Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

I’m an early riser — usually 5am or 6am — because there’s so much to accomplish in the day. Waking up means being up and present, so I start by meditating and having a glass of water to wake up my ...

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going to like it. Michael Loccisano / WireImage Related: After Being Accused Of ...

The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...