I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some point over the past year that they felt unable to cope, with 81% of women ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ashley Tisdale has been incredibly busy these days—both with work and her ...

Research shows your morning behavior can have a major effect on your health For most of us, mornings are one big blur of “snooze” hitting, teeth brushing and coffee swigging, but you might want to ...

Meditation did not come easily to me. When I was younger, I felt enlivened by the rapid-fire pace of my thoughts. My inner world felt exciting, full of novel ideas and connections. By contrast, I ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a CEO, I spend most of my time making high-stakes decisions. I must balance a barrage of ...