The star and Hugh Jackman, who plays Mike Sardina in Song Sung Blue, won the inaugural Gotham Musical Tribute award at the ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Over the last 5 decades legendary Vedic Master Maharishi Vyasananda Thom Knoles has taught tens of thousands of busy people, from all walks of life, to meditate in a technique that is effortless, ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

When I talk with lawyers about having a daily practice of mindfulness, meditation or yoga, there's often resistance to add yet another activity to their already hectic schedules. But these practices ...