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NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Tens of thousands of people today are suffering from poor sleep and lack of focus and this impacts on Health. Stress, screen time, and busy schedules have drained the bodies and minds of individuals.