Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...