Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s where supplements can really make a difference. But before you grab the first bottle you see, it’s ...

With deficiencies so common, should we ever consider super-dosing the sunshine vitamin?

Low sunlight exposure significantly reduces natural vitamin D production Daily vitamin D intake supports bone density and muscle strength Deficiency is linked to higher infection and fracture risk Go ...