Many weight-loss diets share a commonality: they restrict calories. After all, at the most basic level, your weight status is an equation of calories in, calories out. Research suggests that ...
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Are calorie deficits harmful or helpful? Here's how to do it properly
If you've ever tried to change your eating habits, you've probably heard someone say a calorie deficit is the only way to lose weight. Then, almost instantly, someone else insists the opposite. The ...
Take control of your recovery by aligning your diet with your sleep strategy. The wrong food choices—especially during a cut—can wreck your rest and performance. Apply these evidence-based tactics ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...
As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.
If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...
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