KENSINGTON, PENNSYLVANIA, UNITED STATES, March 18, 2024 /EINPresswire.com/ -- Movement, the largest nationwide community of indoor climbing gyms, today announced ...
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Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age
Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...
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