Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
Men's Health

Build Bigger Biceps Using the Preacher Curl

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...
GQ

6 Alternatives to Curls to Get Your Arms Nice for Beach Season

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ah, biceps curls. In ...