Cactus gives this smoothie a silky texture that seems deceptively rich and creamy. This is an ideal post-workout refresher. 1/2 cup cactus pads, needles removed and diced Instructions: Combine the ...

Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. Dump everything into the blender. Add a little water if you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...