I tiptoed through my house, gathering my gear. When you have a family, a covert exit is essential if you’re heading out on an early morning adventure. Wake the kids, and you’ll get sucked into pouring ...

If you love to run but want to reap more rewards from this pastime, then cross training might be the missing piece of your training puzzle. A weekly non-running workout gives your muscles and joints a ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Traditionally speaking, cross-training is what you likely imagine it to be: if you are a runner, for instance, you can throw in some cycling or swimming one or two days per week between your running ...

Running, dance, golf, skiing and tennis are just a few of the athletic activities that are common in the Thompson household. And while they always get a kick out of them, it can be tough to mix them ...

Eight Benefits Of Cross-Training If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...