Cross-training can also reduce your risk of injury, aid in weight loss, improve your overall fitness, and make it more likely that you stick with an exercise routine, according to ACE.

How does an elliptical work? The ideal cross-training activity for runners should be aerobic, full-body and low-impact. The elliptical is all three.

The 3 Best Ellipticals and Cross-Trainers, Tested and Reviewed by Fitness Experts Your low-impact cardio routine needn't be limited to the gym By Charles Thorp, NASM Published: 17 July 2025 ...

'The bird dog exercise has been shown in scientific research to be one of the best exercises for spinal health, control and stability,' says explains Graeme Woodward, a UK Athletics Level 3 ...

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