Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Medically reviewed by Patricia Mikula, PharmD Women may benefit from taking creatine supplements for muscle strength and ...

Creatine is one of the most well-researched supplements in sports nutrition, but it’s often thought of as something mainly for men, particularly those focused on building strength, muscle, or athletic ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more energy, which could help improve memory and the ability to process ...

Bloom Nutrition has released new Creatine Monohydrate Gummies for fitness enthusiasts. Each serving contains five grams of creatine, which is intended to support muscle growth and cognitive health.