Joe and Teresa Graedon answer questions about how to treat leg cramps, uncomfortable digestion, and whether peanut butter protein can transfer via breast milk.

You’re sound asleep when out of nowhere, a terrible pain in your calf yanks you from your dreams. It feels like your muscles are seizing up, and all you can do is rock back and forth waiting for the ...

According to Dr Rema Malik, waking up regularly because of cramped legs is not simply sign of growing old, but may signify ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Many people experience painful leg and calf cramps at night, which can have several potential causes. News 9 spoke with Dr. Lacy Anderson to explore the underlying factors behind these cramps and ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

If leg cramps have become a normal part of your life, you might want to consider seeing a doctor. Dr Yaranov shares 7 underlying issues that trigger leg cramps.

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...