Many people have started making conscious switches towards using eco-friendly products in their daily lives. With this, many people are using cotton yoga mats instead of synthetic and foam options.

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Malaika Arora's perfect splits or Shilpa Shetty's seated spinal twists, we all have witnessed how these B-town beauties integrate yoga into their lives. It is an ancient practice that involves ...

For the past few years, I’ve sought a yoga mat I could easily travel with—something lightweight and foldable that would allow me to unroll anywhere: the back patio of an AirbnB, a hotel room, the ...

A decade ago, I remember how my dad would wake up during the wee hours of morning, go to the patio upstairs, spread out his chataai—an Indian mat made of plastic straws—and practiced yoga in solitude.

One of the greatest things about yoga is that you don’t need tons of equipment to establish a regular practice. All you need is a mat, and you can flow on the go or from the comfort of your own home.