We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

We go over squat form plus variations to try.

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

An NBC News exclusive finds that the FDA chose not to publicize a deadly E. coli outbreak that spread across 15 states. Plus, what to know about Buford, the hero dog that guided a lost toddler to ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.