In today's fast-paced and hyper-connected world, stress in the workplace is no longer occasionalâ it is chronic, systemic, and quietly damaging. The boundaries between work and life have blurred, ...
Hot yoga can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Share on Pinterest Hot ...
Whether you’re anxious about returning to group yoga classes, need a yoga instructor that can work with your schedule and location, or want to get specific attention and feedback — like on how to ...
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From high stress to headstands: Hyderabad techies quit corporate jobs to become yoga teachers; here's what they say
HYDERABAD: Even as corporate India grapples with whether to work 70 hours a week or not, many young professionals in Hyderabad are making a mid-career shift and becoming full-time yoga instructors. If ...
Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...
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