I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...
The Class: CorePower Yoga’s C1 class at Mockingbird Station is ideal for the beginner Yogi. A Vinyasa series practice, the class links movement to breath through a sequence of moderately paced poses ...
On Jan. 9, CorePower Yoga will launch its first new fitness class format in more than a decade: CorePower Strength X. The 45-minute class implements high-intensity strength training, using techniques ...
Editor’s Note: Meghna Singha is a former executive layout and social media editor for the Daily. Meghna was not involved in the writing or editing of this article. Take Meghna Singha, a senior at ...
The tennis champion talks to PEOPLE about creating a yoga-inspired collection for her brand EleVen Madison Lane Venus Williams might be one of the greatest tennis players of all time (see: seven-time ...
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