TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Ice and traditional ice packs are a hassle to deal with, not to ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

There is a long history documenting the benefit of cold therapy for human health. Cold water therapy is the practice of using cold water to treat a range of health conditions. The effects of cold ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

If you work out regularly then you must know injuries are inevitable. Injuries from exercising can be of both minor or major severity depending on what caused the injury. Most times when taking a run, ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...