Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...