YORK COUNTY, Pa. — Bracing can get confusing, so with that being said, FOX43 and trainers at the York County JCC wanted to give a more in-depth explanation to keep you safe while working out. “Core ...

You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. “Abdominal bracing happens when you contract the muscles ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...